LIVEÂ SESSIONÂ BEGINSÂ April 21st 2026
FOCUS & FLOW
Reclaim Your Time and Boost Creativity Potential with this Systems & Habits Refresh
for Free Spirits, Creatives, and Neurodivergent Minds.
Your creativity needs a container.
Build the habits, rituals, and routines to fuel your best work.
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You know you need to get organized but don't know where to start.
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 You overthink every decision and often end up feeling exhausted and stuck before anything even gets accomplished.
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You struggle to balance your own wellbeing with your responsibilities to others.
- You are constantly on the go and rarely make time for the deep creative work that fuels your soul.
Here's what is possible with a little knowledge and support:
Cat went from running herself ragged teaching all over town 6-7 days per week to a spacious schedule of 3 days per week - without any loss of income.
Lily learned strategies to keep her focused on the bigger picture of her vision and goals instead of getting constantly swept away with other people's priorities.
After 20 years of leaky boundaries, Ros finally developed a work/life balance. She can plan her future coherently and has a non-negotiable sense of her own worth.
OVERHAUL YOUR HABITS AND MAKE SPACE IN YOUR LIFE FOR THE THINGS THATÂ NOURISH YOUR SOUL.
More energy to do your best and most creative work
More time to spend doing the things that you love with the people who matter to you
More confidence in your ability to set and accomplish your goals
Less anxiety, stress and overwhelm
Clarity about what to focus on in what order
A deep abiding confidence in your ability to author the story of your life.
You deserve time and space for deep creative work.
INTRODUCING
Focus & Flow:
A spring refresh for free spirits, creatives, and neurodivergent thinkers who are ready to reclaim their attention superpower
Boundaries, systems, and habits, to support your energy, creativity and growth.
READ UP
Here's what people said about the last round of Focus & Flow:
Focus & Flow was a timely opportunity for me to to intentionally slow down & review my (lack of effective!) systems. Mado offers a non-judgemental approach to organizing the way we work, which made it feel easier and do-able to implement changes. I am so glad I signed up.
NTATHU ALLEN
Even those of us who preach mindfulness for a living need a healthy chance to reset! Focus & Flow challenged me to witness the habits and patterns that were draining my energy and to carve out mindful moments for myself each day.Â
KARA GARROD
Focus and Flow was just what I needed to help me organize my time and make me realize that the things that are most important to me should get top priority in my daily life.
GINA GUFFEY
Focus and flow gave me an opportunity to look at how I was "really" spending my time and utilizing my energy. It also provided me with a chance to organize and prioritize events, work items, self-care etc in a more mindful manner.
AMBER KLEID
Focus & Flow helped me to clear the clutter out of my brain and make space for what's most important. I really appreciate the way Mado guided and encouraged us to try out all the organization and time management tools, without any pressure. The meditations are my new favorite treat!
KATE LYNCH
Focus & Flow is packed with super helpful tricks and tools to better manage your time. I am utilizing what I've learned and practiced so far, and am getting more and more aligned with what I really want to do in my business to what I'm actually doing!
CAMMY ADAIR
Ready to change your relationship to time, focus, and creativity?
LET'S DIG INTO THE DETAILS
Here's how it will go:
STEPÂ ONE
Discernment
Before we make changes to the way we spend our time, we need to get an accurate picture of where we actually spend our time. A time audit offers moment by moment awareness AND a big picture perspective on the status quo.
STEPÂ TWO
Make Space
Implement systems and boundaries to reduce the input you allow into your mind. Limit email, social media, news media, and more to reconnect to your own innate wisdom and intuition.
STEPÂ THREE
Reorganize
Learn to eliminate unnecessary time/energy drains, automate repetitive tasks, delegate (even if you can't afford hired help), and optimize the use of your precious brain power.
STEPÂ FOUR
Sustain
Make a plan for how to use the power tools of habits and accountability to help you sustain your new systems for the long run. Learn and implement a simple and flexible framework that will help keep you on track even when life throws you curveballs. BONUS: If you complete all the coursework by the deadline, you'll also receive an individual session with guidance on your next steps.
AND DON'T FORGET ABOUT THE BONUSES
You're also going to get access to:
30-MINUTE INDIVIDUAL SESSION IF YOU COMPLETE ALL COURSEWORK
Every participant who submits all the coursework by the deadline will qualify for a one-on-one review of findings and guidance for next steps.
  18 GUIDED MEDITATION RECORDINGS
You will be encouraged to meditate daily for the duration of the course. As a bonus, you will receive access to 18 pre-recorded meditations specifically designed to cultivate focus and creativity.
ONE YEARÂ ACCESS TO ALL CONTENT FROM THE COURSE
Need to miss a session or want to review certain sections for the future? Enjoy course access for a full year after the live course concludes.Â
Ready to transform your relationship to time & energy?
"I can't imagine trying to accomplish what I have without the information and community support I've found with Mado's expert guidance."
BRENDA NAKDIMEN
"When I think about time management and organisation there's life BM (before Mado) and AM (after Mado). I feel so much happier and in control of my life having implemented the strategies I learned from her."
VERONIKA KLIROVA
LET'S WRAP IT ALL UP
Here's what you get when you join:
A framework to help you structure your life around what matters most to you
Short pre-recorded videos to help you understand the why behind these practices and fuel your motivation to implement them.
Live sessions to walk you through the process step-by-step.
18 Pre-recorded Guided meditations designed to cultivate focus and creativity.
One year access to all course content so that you can catch up or review concepts in the future.
Guidance on how to customize the strategies for your specific situation.
Register for Spring 2026:
MEET YOUR TOUR GUIDE
Hey there, I'm Mado.
Hey, I’m Mado and all my adult life I struggled to finish or follow through on the things I envisioned.
I thought it was a character defect, but finally learned that it had more to do with a mismatch between how my brain works and how I expect it to work.
Once I started to learn skills to nurture and support my own ability to focus and follow through, I realized that I am capable of so much more than I used to believe. Since then, I’ve been putting my new skills to use studying everything I can about neuropsychology, creativity, productivity and time management.
The more I learned and implemented, the more I noticed my lifelong relationship with anxiety starting to fade. I’m excited to share the tools that help me achieve big things in my life and work while also making space for the type of deep creative focus I used to enjoy as a child.
Here's how Focus & Flow is different from other courses
Focus and Flow will help you train your brain for creative focus while you implement systems and boundaries to sustain and nurture your creative space over the long term. All of this is done using strategies from cognitive neuroscience so that you learn to work with your brainâs natural tendencies (instead of fighting them).
HAVE A QUESTION?
Frequently Asked Questions
Is Focus & Flow a good fit for me?
Who should NOT sign up for this course?
What if Iâm already pretty organized and/or donât struggle with focus - can I still benefit from this course?
You usually work with yoga teachers - is this course specifically for yoga teachers?
No questions! I'm ready for this!
Make the most of your âone wild and precious life'.
with respect to the poet Mary Oliver
Register Now